-
Calories burned while grocery shopping
Ok, I have a funny question. Do you think calories burned during grocery shopping should be counted? Let me explain......I'm beginning to discover if I don't eat back all or most of my exercise calories my weight loss stalls, but it sure is hard to estimate calories burned for certain activities. I just came home from…
-
Can the lumpiness ever really be smooth again?
I have wondered this forever and have gotten so many conflicting answers. I am tall and only 10 lbs. from goal but my upper legs are NOTHING like they used to be, smooth and tight. They look lumpy and loose. Its hard to imagine that all 10 lbs I have to lose are in just my upper legs (have tummy fat too) so......what do…
-
Upping thyroid meds, feeling blah??
Hi, I was diagnosed hypothyroid in Nov and have been on thyroid medicine since then. The doctor is upping the amount slowly but each time after he does this I feel awful for awhile. Achy, tired, just blah....like maybe the way you'd feel the day before a stomach flu hits you. It gets better after a couple weeks then when…
-
Question for personal trainers and bodybuilders
Hi, I have a question about muscle and how it fills out skin (or does it?) I am 51 years old and have never been severely overweight...maybe 30 lbs at the most. I am 10 lbs from goal now and notice that the skin on my upper legs is slightly loose. I know this is from age and from the 20 lbs. I've already lost. My question…
-
How long to firm up the bottom?
Hi everyone, Does anyone have any sure-fire ways to lift and firm a flat bottom? Specific exercises, number of reps, etc? Also, in your experiences, how long did it take to start seeing real results?? I'm only 8 lbs from goal and don't have a big bottom at all, just flat as a pancake :blushing: Thanks so much for any help…
