goteamwilson Member

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  • There could be a few number of factors here - check your water intake and your fiber intake. If you are under alot of stress or not sleeping well that could contribute to it as well.
    in I feel I am not losing the weight fast enough!! Comment by goteamwilson July 2011
  • I also have a cheat meal once a week. Alot of the experts say you HAVE to reward yourself or it will be hard to keep going on a stricter diet. What got me to gain weight was eating out alot and getting things that tasted so so good, but were not really healthy for me. When I started my diet, I didn't want to think that I…
    in cheat day? whats that? Comment by goteamwilson May 2011
  • I love Chipotle, and I have been craving mexican food. Thanks for the tips!
    in Healthy fast food options? Comment by goteamwilson April 2011
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