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Height: 5'10" Weight: 149lb 35.5-29-39 Thighs: 23" Calves: 14.5" Not sure about bf but have been calculated anywhere between 21% and 27%
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I think it was a combination of things as well like stress...although that probably caused the bad habits I got to 9st 11 (137lb) by not eating a lot, then gained and plateaued at 10st 3 (143), then at 10st 10 (150), and then recently up to 11st 1 (155), although it's come back to 10st 11 (151) now. That was probably a lot…
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I forgot to mention, I'm 5'10 and a uk 12. My weight gain was mainly because I didn't do any exercise at all, but now I have taken up karate and go for hilly walks every day.
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I mean that I don't have the time to go jogging/cycling/walking for 2 hours Thanks for the link :)
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Thanks everyone, I'll have a look :smile:
