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I have a similar problem. I have a very hard time saying no to certain foods and my mom knows this, is even worried about it, but has her own struggles with food. Only my mom tries to hide it from me. I ate about 8 Skinny Cow icecream sandwiches after 1 or 2 quesidillas and some other small dish. I felt sick the rest of…
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Congratulations on the can do attitude! Just being able to say "I deserve this" is so difficult!. Remember to also support yourself as you would a friend, without the harsh judgements and the "I ****ed up, it's impossible." Give yourself the same compassion. We make mistakes and have got to find a way over em or they bury…
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First of all congrats on your progress! But to your question, what I've read and heard suggests that stomach fat goes away when you burn overall fat, but by adding in strength training you'll burn more calories and have toned muscle underneath so when the fat is burnt off you'll be toned. I've seen skinny people with…
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Slivers of a weightless sound Straining you cannot hear me at all I chime to the quiet mind
