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bump
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Bump
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might be easier to lose the wife and mother in law as opposed to the weight lol - good luck im from Larne, add me :-)
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bump
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bump
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bump
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TOTM week is when i always crave sugary things. Thats the week i allow myself to drink diet coke, seems to hit the spot for me :wink:
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Thanks Tina I have plateaued for so long now, maybe this will be the kick start i need. :smile:
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Thanks, sorry im from N Ireland still use the old stone and lbs, 14 lb in a stone,
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bump
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bump. im going for this
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oh and i have 100 lb to lose !!! ;(
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Hi Olivia We should be paying you here, My BMR is 1726 Maintainance - 1726*1.3 = 2243 so i don't drop below 1726 . And if i burn more than 600 cals i add the surplus to 1726 ??? so 800 cals burned i add 200 to 1726 and consume 1926? am i right please Olivia.?
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bump - but i'll be back soon, this could be the answer i have been looking for this past year. running 15 miles per week and have 100lb to lose but the fat just isn't shifting. im off now to try and work out my bmr and maintenance then i will have loads of questions lol
