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diet profile
hi, im looking for advise, I'm unsure how to record my diet profile and ultimately the number of calories I should eat. I have a very sedentary job as I work in an office, however, I run 2 evenings per week for 45 mins to an hour, and on Sunday's I run for at least 1-1.5hours. I also attend a strength and conditioning…
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Paleo advice
Ive being doing Paleo 80/20 for 3 weeks now and really enjoying it and lost 6lb the first 2. My friends and husband have noticed a difference in my shape, but having steped on the scales this morning i have 2lb gain. Can you eat too much on paleo and can you eat too much nuts and fruits, including dried fruits??? Rose
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Very Desperate dieter
having lost 28 l Ive been on a plateau for nearly 2 years since i took up running yo yoing up and down by 7lbs. I am 5' 4" and weigh 238 lb. i have a very sedatary job with little movement off my chair for 8 hours and spent another hour per day driving. Daily housework is apporx 2 -3 hours, but i train for on average 1…
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Cals
someone gave me advise to -'eat as many net cals as my BMR' Can someone please explain what this means. I have set my cal goal to 1200, my BMR is 1712 and i work out about 600 every other day. Ta
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HELP please
i took up running to lose weight and have lost 3 stone in a year and a half and achieved my first half marathon, however the weight loss has stopped. Im totally confused and would be grateful if anyone can clarify the following for me: My BMR is 1717. my daily calorie goal is 1200 cals. . On sedatery days do i eat 1200?…
