Fenyx Member

I'm in! I really need some motivation to keep going. SW: 193lbs CW: 180lbs GW: 175lbs UTG: 120lbs I'll weigh in on Tuesdays, but I'll use today as my starting weight. 5/1: 180 5/5: 5/12: 5/19: 5/26

To be honest I beat myself up if i don't log it. My first word of advice, don't stress on a day you decided to cheat. Also, never weigh yourself unless you just woke up and relieved yourself. your weight will naturally fluctuate 3-5lbs every day, so weighing in after you have slept (basically fasted) and after you have…

Whelp I got a little sidetracked last month with responding here but this month I'm on it! Goal Weight for Aug 31st: 163.6 Aug 5th (starting weight): 167.6 Aug 12th: Aug 19th: Aug 26th: Aug 31st (optional):

Goal Weight for August 1st: 167.0 July 1st (starting weight): 171.0 (finally broke the plateau I hope!) July 8th: 169.8 July 15th: 170.2 July 22nd: 168.0 July 29th:167.0 August 1st: =D =D

Goal Weight for August 1st: 167.0 July 1st (starting weight): 171.0 (finally broke the plateau I hope!) July 8th: 169.8 July 15th: 170.2 July 22nd: 168.0 July 29th: August 1st: =D

Goal Weight for August 1st: 167.0 July 1st (starting weight): 171.0 (finally broke the plateau I hope!) July 8th: 169.8 July 15th: 170.2 July 22nd: July 29th: August 1st: ugh still in a plateau, like no efforts I'm putting in are breaking it =( Sorry so late pink, kinda lost track with this plateau.

Thank you very much everybody for your help. I'm taking all of your tips into account today and lets see where it gets me in a week or two! Thanks again soooo very much!

Right now my exercise is mostly cardio in the form of walking with a little 30 day shred thrown in here and there. I'm not the best at my exercise but I try to do random stuff to add more (like swimming a few times here and there). My basic exercise is 3 times a week for 30 minutes (though I usually exceed that lately) I…

Those are great tips, I drink a lot of water as is, but it's slowed down due to my water bottle helper breaking =( thanks for these three though, great ideas. And exercising late at night is a great idea too, makes me sleepy, and as long as I don't go below my 1200 minimum that could be helpful. Sorry I'm replying a lot…

great idea to not eat later, my problem with that is due to the situations etc lol I'm a late riser and late to bed. But I will start working on that, cause I use water to fill me before I eat. Oh and I have a great chest strap HRM, couldn't agree more, best thing I ever bought to help me out here. Perhaps I'll go out and…

Goal Weight for August 1st: 167.0 July 1st (starting weight): 171.0 (finally broke the plateau I hope!) July 8th: 169.8 July 15th: July 22nd: July 29th: August 1st: been sick so taking my weigh in from yesterday =( but hey its looking like my plateau is breaking!

Goal Weight for August 1st: 167.0 July 1st (starting weight): 171.0 (finally broke the plateau I hope!) July 8th: July 15th: July 22nd: July 29th: August 1st: Lets do this guys =D

I am in. Last month had a few complications in regards to weighing in, heck I haven't gotten to weigh myself in about 2.5 weeks lol. I'll be weighing in tomorrow then posting =D Thanks again Pink, and good luck this month to you!

Goal Weight for July 1st: 167.0 June 1st (starting weight): 171.8 June 8th: 173.2 June 15th: 172.3 June 22nd: 171.6 June 29th: July 1st: I m now really thinking that my starting weight must have been 173 lol. Dunno, maybe I had a really light day when I weighed in as 171. Sucks and pretty discouraged now, but hey I'm…

I would say eat if you're hungry. I eat some of my exercise calories back because it works for me on the scales. If you are over at least 1200 on your net calories I wouldn't worry about it. If you do feel the need to eat more back you can always eat healthy high calorie foods. Peanut butter is one of these. There are a…

Goal Weight for July 1st: 167.0 June 1st (starting weight): 171.8 June 8th: 173.2 June 15th: 172.3 June 22nd: June 29th: July 1st:

I have a New Balance n4 hrm with chest strap. Got mine at target for 70 bucks and man was it worth it. It's simple and easy to use, very accurate, and doesn't have all the useless features I wouldn't use to interfere with my workouts =D.

Goal Weight for July 1st: 167.0 June 1st (starting weight): 171.8 June 8th: 173.2 June 15th: June 22nd: June 29th: July 1st: =( Fluxing back and forth. Think this week it's time to reevaluate what I've been eating and work on it. May be hitting some kind of plateau so Zig-Zag time =D. Better luck next week for me and great…

Here we go! I got 8lbs roughly off of last month! Lets see what we can do this month! Goal Weight for July 1st:167 June 1st (starting weight):171.8 June 8th: June 5th: June 22nd: June 29th: July 1st:

Goal Weight for June 1st: 175 May 1st (starting weight): 179.4 May 8th: 177.2 May 15th: 177.4 May 22nd: 178.0 May 29th: 174.0 June 1st: 171.8 WOOT!

Goal Weight for June 1st: 175 May 1st (starting weight): 179.4 May 8th: 177.2 May 15th: 177.4 May 22nd: 178.0 May 29th: 174.0 June 1st: Woot!

Water is always good, I try to time it with or after a meal as far as throwing down a little extra. Try adding some protein to your meals, I had the same exact problem. Was eating all my calories and starving after. Added more protein and that helped. Eventually I had to up my calories a smidge because it continued to…

*grumble grumble Welcome TOM. Please don't mess me up here lol. Goal Weight for June 1st: 175 May 1st (starting weight): 179.4 May 8th: 177.2 May 15th: 177.4 May 22nd: 178.0 May 29th: June 1st:

Welcome! You sound pretty serious about your weight loss too!

Well welcome the the first day of a healthier new you =D NSV is non-scale victory I believe.

ok this just looks yummy lol thank you!

Absolutely! I am more than happy to have more friends, I've enough in me to give support! Supporting others can be as simple as a "great job" on exercise or food diary, or even helpful tips you've found to help them when they hit snags. It's all about lifting others up when they feel they don't have the strength to stand…

I'm glad that I could reach you guys on this =). I'm going to do this myself, make that extra effort to help my friends and MFP members get motivated and feel proud when they hit those goals! lol I'm a softie too, so I understand where you're coming from Aantone. I was inspired to write this challenge because I realized…

Goal Weight for June 1st: 175 May 1st (starting weight): 179.4 May 8th: 177.2 May 15th: 176.8 May 22nd: May 29th: June 1st: User error lol, messed up my number but won't let me edit =D. Still upping my lows though!

hmmmm Goal Weight for June 1st: 175 May 1st (starting weight): 179.4 May 8th: 177.2 May 15th: 177.4 May 22nd: May 29th: June 1st: Well, time to reevaluate and vamp up whatever is low =D