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i am also new to my fitness pal , if someone can explain to me how it works that would be awesome ,im thinking im not getting it .. the total is what I been recording all day what I consumed , then of course my goals ,, heres the part im having trouble with m, there is a remaining of and it shows me the numbers , do I have…
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Hi everyone i am new here , i was wondering if someone could answer a question for me , the little * that says youve earned so many calories of your workouts today , do i need to consume more of those ? or is that just telling you if you wanted to cheat you have calories to play around with ? lol im doing bodyweight…
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very interesting , i find the same thing happening to me but mine is the afternoon , im good through breakfast , go to work mid morning good til lunch , which i usually have yogurt .By the time i leave work i am starving , so i do try and get a snack in there , try different things , fruit banana , handful of almonds , you…
