JayAlexander Member

squeeze your abs or your butt cheeks :blushing:

Invest in good coffee, the taste is fantastic. No need for sweeteners.

are you kidding me?!? Wow! I've never seen 24lbs make THAT much of a difference!! Fantastic job

I just ate 9 plates of sushi!! I feel ya for sure. Gotta get back on the horse, never give up.

Push-ups and chest flies should help

work out hard so you can eat back your workout calories!

maybe plain yogurt or fat free sour cream? veganaise?

17 pounds to go for me! I'm at my lowest weight since I began MFP! It's exciting! We can do this girls!

roasted red pepper, spinach, artichoke, pinenut, jalapeno. They are all good! try making your own!

I heard you should eat small for breakfast. Eat a little to start your metabolism, then work your way to a bigger evening meal when your body is working full blast. Different strokes I guess :happy:

cook and bake at home. Eliminating processed foods will cut your sodium intake dramatically

vodka and soda water with lime is around 70 calories a drink. I don't drink anymore, but when I did I would only have one or two drinks. That eliminated the hang over and the bad eating

Can't do a pull up either! I can't even hang on the bar!

I just posted this story too! Wow, what an inspiration! Anything is possible friends, never give up!

the change is phenomenal! I l love that you are wearing the same dress, really shows the difference! Good job

I googled it, said 50% more then walking on a flat surface

beans

29 pounds in 2 months?? AWESOME!!! Keep it up!

I think the general rule of thumb is measure around right under your breasts, then again right at your nipple, Every inch is a cup size. For example: if you measure 36 around then 38 at the nipple you should be a 36B

I work with some ladies that use "somewheres", "anywheres" and "seen" instead of "saw". Or "no and's, if's, or but's" when it's more commonly said as "if's, and's, or but's"

How tall are you? Is a weight in the 90's really a healthy weight for your body? Just curious....:blushing:

Yes, there is. It's called Vegenaise

protein and lots of water :happy:

I didn't see a change in a long time. I thought my arms were always going to be huge and gross. It's only been lately that I've noticed a change and that they are getting smaller. I do 45min to an hour of cardio a day, 5 to 7 times a week, going faster and slower to get my heart rate up at many times as possible. I also do…

I've made this one: http://allrecipes.com/Recipe/black-bean-brownies/Detail.aspx They were very moist and really tasty! I even left out the chocolate chips. No one realized they were bean until I told them!

My best friend has the same problem, 5 foot tall with a 40 F!! Unfortunately, I don't have any tips for you but I have surely seen your frustration! Good luck

I haven't given up anything, I just work the things I love into my healthy diet. They more I denied myself, the more I would eat other things trying satisfy my cravings.

I haven't given up anything, I just work the things I love into my healthy diet. They more I denied myself, the more I would eat other things trying satisfy my cravings.

I weigh myself first thing in the morning, after I used the bathroom of course :blushing:

I use one at the gym and I love it. I found out if had as aerobic mode, it's a work out where you concentrate on pushing with your arms, then pulling, then just legs, then reverse, then fast then, slow, then at your own pace and repeat. It's a great workout!