JayAlexander Member

I call him Doodle Bug, Fart-o, Jerk Face. He calls me Sugar Tits, Sexy Pants, along with Babe and Baby. :heart:

I call him Doodle Bug, Fart-o, Jerk Face. He calls me Sugar Tits, Sexy Pants, along with Babe and Baby. :heart:

under the cardio exercises you can log "strength training"

I haven't had it it years but I remember it being super nasty when I was a kid!!!!

Happens to me too! I just started C25K yesterday. I'm not winded or tired but I have to stop because of my calf pain. I'm only running at 3.5 (pretty slow) so I don't know. I've tried different shoes before, didn't help. Someone told me to change my stride, to lead with the ball of my foot instead of your heels.…

Sounds like when I ate a veggie and black bean burrito at Baja Fresh. Granted I shouldn't have eaten the entire thing, but I did, when I got home to log it...........OVER 800 CALORIES!!!!! For veggies and beans! I was floored. I just know I can't eat out anymore unless it's a cheat day, and even then I know it'll put me…

regular old stop watch. maybe you have one already on your cell phone. I'm starting the program tomorrow! Good luck in your journey!!

NSV = Non scale victory =)

Kale chips! my mom makes them all the time, but I've never actually tried them. Here's the recipe: http://allrecipes.com/Recipe/baked-kale-chips/Detail.aspx

I used jarred pasta sauce and throw in some onion, olive, celery, carrots, and artichoke hearts. Super yummy!

I get that same obsession feeling with food. Like I won't even be hungry and I start thinking about something in my fridge or pantry and I actually start getting that hunger feeling and it won't stop until I've eaten whatever food I was thinking about! It drive me crazy! I don't really have any advise for you because I…

I enjoy goofy stuff like bowling, mini golf, roller skating, playing board games and cheesy movie nights! Cheap and calorie free!

it made me lose my mind and I ate an entire tub of frosting.............with my hand!! :blushing:

what I'd like to know is what the hell you did to burn 3,000 calories?!?! :noway:

I got the thigh slap when I do jumping jacks! It's awful! I don't know what to tell you besides use it as inspiration to work that much harder!! Good luck ma'am

and you yelled back "27 pounds!!!"? you should be very proud

I did one the other day! It was kinda cheesy and I felt really silly but it was really a good workout! Got my heart pumping and I was sweating like crazy! It was over before I knew it, I guess I was having fun. Good luck

Try thinking about pulling your belly button toward your spine. Lay flat with your legs outstretched and straighten your arms over your head. Squeeze your abs and swing your arms toward your feet! Good luck!

I have naturally curly hair and as I work out and sweat my little fly aways get crazy and in my face! I just wear a bandanna when I workout now. It keeps the hair out of my face and the sweat from rolling into my eyes. I have a couple different colors even, you know to match my outfit! Haha

I've never tried so hard at anything until I wanted to lose weight and get healthy. I've never been more motivated to make drastic changes in my life. I've never wanted anything more then I want to reach my goal!!

I said the same thing the other day! I'm ready to delete some people for logging and posting themselves only eating 600 and 700 calories a day and having people praise them. I can't even understand how someone can not even eat 1200 calories a day! I would eat 5000 if I could!

I started watching that once but never found time to finish it! It was very interesting

I was wondering it naps counted today :yawn:

been plateaued for about a year now. you can't even imagine how awful is it. I work out 5-7 times a week, and nothing. when you feel discouraged about yours, just remember it could be much worse

Vote for Stephano!!!!! (he's my brothers friend and fellow musician so I'm totally bias!!)

My friend has it and I was curious too, maybe I'll borrow it and let you know =)

You didn't gain all your weight over night, so you aren't going to lose it overnight either! Keep at it!

remember that accomplished feeling after a hard workout! You got this! I just finished 35 mins of cardio and 10 mins of abs and I just wanted a nap! I was actually laying in bed, but got up and pushed through it! You want to be healthy, you want to live to be 100! You want to look good and feel great and have pride in…

sugar from fruit is different then refined white sugar. your log will look like it's over on sugar from fruit but its not bad

no need to lower protein. it helps keep you full and build muscles. as far as sodium, try to cut processed foods and drink lots of water.