ALNoog Member

I've blocked many people. I blocked them for reasons and I don't wish to talk to them again. I don't do forgiveness well....

I did try Wellbutrin before but I couldn't remember much about it's effects on me. I'll ask him about that one.

It's an amazing service that my inlaws signed us up for as part of our wedding gift. We have unlimited office visits and unlimited 24/7 access to the doctor (it's just one guy now) and if we can't get in to him he will call something in. We can FaceTime also or send pictures. I feel very fortunate to have that.

Thank you for your response. Yes I am going Tuesday. My doctor is a concierge doctor so I can text and call and email them 24/7. We've been discussing it through emails. They are out of town for spring break right now.

It's sort of damned if I do and damned if I don't... I know I need to get the mental under control but I'm not doing the weight loss for vanity reasons.... I'm also doing it for health reasons. (Enlarged heart, fatty liver disease, and pcos with insulin resistance) I stopped cold turkey last time on my own and yes I don't…

My husband loved that show . He was sad to hear it's been cancelled.

I went to do that and I can't find it now that they did the new update today. I'll keep looking

She claimed she was anti Atkins.

I don't care about the days I didn't log.. That's not the point... At least for me..... I get the whole.. "Well what do you know you've only been doing this for 10 days" crap..... So if it could have two options .. One for how many days you log and one for how many days it's been since you started logging. Like logging for…

For my medical condition I have to do low carb.... But for the one I commented on that tried it and stopped because it caused bad breath I would suggest something else ;) but I figured I do low carb and don't have bad breath so maybe it was a hygiene issue.

I do but I have depression and PCOS and a major vitamin D deficiency... And insomnia... I am exhausted... I hardly ever get more than 6 ours a night (at best)... But like last night I got 8 and if I'm being 100% honest I ate breakfast with my husband this morning and went back to bed! Haven't managed to fall asleep but I…

Well.. For one, I was never snarky, for two I tried to help since I do low carb... BUT since I follow Atkins and apparently that makes my help invalid I'll stop.

That's why my post right after that told her unless she was doing it for medical reasons I would suggest maybe focusing on something else....

Oh yes! How did I forget pizza rolls! And I also can't believe I forgot fried okra! I could live off the stuff! And I pretty much used to lol... I ate it EVERY day for lunch for about a month until the girl said WOW you really like this stuff don't you... Then I stopped going there.

Cake... More specifically, chocolate cake. Chips... Most kinds... Regular lays and sour cream and cheddar ruffles especially Donuts... Chocolate with sprinkles! Mexican food!... Chips and salsa and guacamole and enchiladas and beans and rice and burritos Mac and cheese... It can only be Kraft and it HAS to be made like my…

I did a 4.8 mile hike the other day and while the uphill parts were still brutal I did it and wasn't even sore the next day!! Which is a big accomplishment. Because when I started walking In January I would walk around the loop of our dead end street and it's .6 miles and could only do one lap and was so out of breath and…

Yes! If you don't have to stay super low carb for medical reasons this is the diet I would and did follow before.... I highly recommend it!

There is absolutely NO harm in dropping sugar and white flour foods.... I would also suggest maybe adding in some quinoa Or brown rice or something like that.... Whole grains....If you don't want to cut it out completely. Just make sure you are eating enough to fuel your body. Fat and calorie wise.

Holy crap!! Is there a way to unfollow a topic? This one shows first every time and Id liike to not have it in my topics anymore.... I honestly CANT read it anymore... The sheer nonsense is making my eyes bleed!

I honestly had no idea what mine were at or even where to find it but I just did and mine is set at 60g. I really have never paid attention to it. I eat a lot of avocado and tuna and salad and eggs so I never really paid attention to my fat because my calories were low. I'm not quite sure how to up the calories without…

What do you have your fat grams for the day at? I average anywhere from 1,000 - 1,400 calories a day and do 25 carbs or less. But my fat would probably be considered high. I don't recommend going as low as 1,000.... It usually just happens on days I'm out running around and get home way late and enter my food and realize…

It's awesome! If I'm at home I use it but of I'm outside I don't because I only have 1gb data on my phone.

I didn't want to be back on anything but my anxiety is off the charts. I never want to leave the house. I panic all the time and work up worse case scenarios in my head to the point I can't sleep. I am scared to answer my phone or answer the door if anyone comes over. If my daily routine gets interrupted in anyway I have a…

I missed 3 days on vacation so it reset me back to a noob. So now people think I've only been here 10 days or something.. Next time I'm away ill at least log a glass of water of something up keep it from doing that.

Do you workout where you have wifi? I downloaded and app called rockmyrun and it is fantastic! You can pick your genre or your work out type or playlists based on how long you want to workout for and it will play songs with bpm to match your intensity based on what you tell it you want.

Is bad breath really a reason to abandon a lifestyle? ... Brush your teeth and invest in some mouthwash..... Let me see.... Bad breath or dying because I am 150 pounds overweight with a list a mile long of medical conditions some of which can be controlled with low carb.... Um, think ill ill just stock up on the…

Saving!

Thankfully mine is on board with it. Last time I lost to 189 pounds and an A cup bra was way too big for me.... I don't have a number really in mind for my "end goal" but I'm thinking it will be around 160ish.. So I expect it will be much worse.. And congratulations! That IS exciting! :) My husband and I were just having…

I have a major deficiency so I take supplements and have to spend a considerable amount of time outside when ether permits or moderate time in a tanning bed to supplement.

I got a new coach purse and a bunch of new clothes for 50 pounds (don't technically earn it until about 10 more pounds though) At 100 pounds lost I get a new wardrobe and we are going back to St Croix. Then somewhere around this time next year I am going to get a breast augmentation. But no set weight to get that... Just…