fatjess06

Thanks for your answers! I know one person said this, but should I really eat my exercise calories back? It's around 175 calories each time and do not feel like increasing my daily caloric intake in order to make up for the calories I burned.

I'm also 5'9", 160 lbs. Hoping to get down to 140. How many calories has everyone been having? I work out 3 times a week and eat about 1200 calories a day. I am getting so confused as to if this is a fine caloric intake; some say it is too little, while others say it is fine. Well, is it fine?