MFredman Member

thank you so much for your input. I will try it. I am pretty sure it is at 1/2 a week but will check and modify....as per my other comment, looking back at what I ate yesterday that could also be the culprit (didn't think about it until a little bit ago) that is my biggest hurdle (time management to ensure healthy meals)

I know the CFS has to do with diet and exercise which is why I am at the point that I have had enough and have committed to the make the change. I did have frozen yogurt last night and ran into a pickle which resulted into eating fast food, so now thinking of it, that could very well be why I am feeling it even though I…

Yes I log my food and exercise and I base my calories on my net. So for example if I am 1200 cals but I burn 400 I can eat 1600. I believe I put my goal at -1 (maybe even -.5 a week) losing weight isn't a concern I am at a healthy weight just have some belly fat I want to get rid of and tone the rest up so the scale itself…

thanks everyone - I have had a mix of "feeling it" and not. I feel like I am making progress (at least I am in there 5 days a week) I have asked the trainers to watch my form (biggest concern really) and am watching my heartrate so I know I am doing enough and doing it right

Yes I do log everything. It has me right at 1200 cals and honestly I probably go over (net cals) by maybe 100 calories. I do generally have a post workout Isagenix smoothie but my body was craving a salad so I had that afterwards. Because they are pretty intense workout I generally eat an hour prior to the workout and I…

Thank you everyone.....Yesterday was day 2 and I was sore, actually I still feel it a little this morning in my abs. I guess I have the no pain no gain mentality. Thank you everyone for the input....Looking forward to sticking to it this time Lord willing.

I guess now as the day moves on, I do feel a little bit of soreness / tightness....Guess I was just expecting more since I haven't done anything in quite some time..Thank you

If that were my case, I wouldn't question it but I sit here all day with the kids teaching (homeschooling) and then in the evening we are at the ball field (every single day) so I just assumed with my under active lifestyle that I should be feeling something. Now as I type this I do notice my back hurts a little but I…