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Sleepiness after work out
Let me start by saying that years ago I was diagnosed with chronic fatigue (and never bought into it) However I have just recently started working out (maybe 3 weeks ago) for the most part I have felt pretty good afterwards. Most of it has also been high intensity / cardio (Bootcamp, HIIT, etc) Today I did strength…
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Muscle Burn / Lack of
Does anyone else work out hard and not feel it the next day? Normally, I am sore for a couple of days but last night I did Suspension Fit (a full-body strengthening and toning class done through resistance training.) and although I was sore / shaking throughout the hour, I don't feel it today...Just curious because I feel…
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Insanity Work Out
Is there any easy way to enter the Insanity work out (be it fittest or one of the other cd's) ? My wife and I just started this morning and did the fit test. Instead of logging every one of the moves, I thought it'd be easier to have it all combined but want to make sure I am pretty close to accurate. Thanks
