chrissyrohl Member

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  • Start by counting calories. Fitness pal will help you determine caloric needs in order to lose weight. I am on 1200 calories a day. If I exercise, I get more calories to eat. So yes, you can lose weight just by limiting your daily calories. As you lose weight, you will probably feel like working out. Start by walking. It's…
    in Is it possible to lose weight without exercising? Comment by chrissyrohl March 2014
  • I have done the mudathalon , muddy buddy, super spartan and warrior dash. There are people of all fitness levels. I recommend wearing a pair of gloves with tread for climbing etc, old shoes that you will leave there, and clean clothes and a towel for afterwards. Have a blast. I would practice running, walking, push-ups and…
    in Anyone ever trained for a mud run? Comment by chrissyrohl March 2014
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