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Congratulations Melissa! You can do it because you have one of the best reasons in the world to do it! :heart: Feel free to add me as a friend and you will get some good support on here as well. Good luck and go hard! :flowerforyou:
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awesome effort! keep up the good work! :flowerforyou:
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Happy Friday to you too! My bulldogs are winning so it's a good start to the night! Have a great weekend and be happy
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Did you measure yourself as well. I lost only 1 kg but had actually lost an inch off my waist and hips which I thought was awesome. Try not to weigh yourself too much, you should just weigh in once a week same time same place. But I think that how you look, feel an the inches you lose are just as important as the weight.…
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You can add me! Im 46 with 2 wonderful adult children and one awesome grandson! :smile:
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Hi Everyone, I live in Sydney Australia but still KIWI AS haha. Glad there is a group for us on here. Please feel free to add me as I feel the more the merrier! I am orginally from Hastings and Flaxmere, I have a husband, 2 adult children and a grandson. Look forward to keeping in touch with the kiwis on here Good luck on…
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Stick with less processed food like the veges and fruit, eat lots of protein to keep you full. :smile: Good luck with your journey and feel free to add me if you wish!
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Hey everyone! feel free to add me too as I reckon the more the merrier for any support we can get on our journey no matter how big or small :wink:
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thats an awesome effort and you should be very proud!
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Hey Im 46 going on 47 in a couple of weeks, add me we can support each other!
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What the heck is it?
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That's a lovely name you have! Welcome, I am a newbie too but everyone is so helpful and friendly here. If you want support I am more than happy if you want to add me as a friend. Take care and good luck!
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Can you please tell me how to put gym exercise on there? I cant find out how to do it. I do weight training but cant see any of that in the list (or am I just not looking hard enough?) thank you:smile:
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Well it's obviously not me in mine haha every photo I tried to put in said it was too big.....I'm hoping it meant the photo size lol
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I use Optimum Nutrition whey protein in vanilla ice cream flavour add a banana, some honey and cinnamon mixed with water (or milk if you want) in the blender and yummmmo! I used to hate protein shakes but now I love them
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Wow...your story was like you had written about me! I have just recently started on my weight loss journey after many unsuccesful ones and now want/need to make this difference as I too dont want to be my parents and want to teach my children and my grandson how to be healthy. I lived in Calgary for a few years and loved…
