RegainingMyself

I am happy to share support to anyone that will do the same, feel free to add me if that sounds like you! =)

I enjoy having a drink or two, (typically no more than that) with my SO, I base my calories around it. sometimes even plug the drink/s in MFP in the morning so I know what I have to work with. Clear drinks like vodka soda, or gin and tonic contain the least amount of calories and seem to be the most bang for your buck.

this is all so helpful., its funny you feel like you are the only one with these problems, glad for MFP right now

When I push back into my heals sometimes it eases off. thanks for sharing that

its good to hear its not just me

I think you nailed it! the feet are swelling and making the shoes tight, so do I get shoes that are to big or just loosen my laces a lot?

they are not tight or too narrow when I begin the workout..

actually went out and purchased new shoes because I thought that might be the issue. Do you think feet could swell while working out then in turn making the shoes feel tighter causing the toes to fall asleep?

Trying to be active on MFP multiple times a day, happy to share support with anyone who wants to do the same, anyone like that feel free to add me.

thank you all so much for the support, today will be a good day!