leeannlauren88

i have the exact same problem!!! i do well all day and then eat a big dinner and then snack on sweets and junk after dinner. maybe set a time when you will no longer eat. also, my trainer has been encouraging me to eat a bigger breakfast, snack throughout the day, eat a good sized lunch, and then eat just a small dinner.…

25 and been using this for a little less than 2 weeks with good success. i was really sick last week so i fell off the exercise wagon and need to get back on. also on vacation so it will be tougher trying to stay on track while on vacation. would love to stay in touch with others who are using it and be a support !

You do have willpower, you just have to find the changes you are willing to make and set goals and take the first step! you can do it! we are all on this journey together. i just joined today at the suggestion of my personal trainer. get support, start working out, start a food journal, make substitutions that will reduce…