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I'm down 3.3 kg since 23rd Feb so happy with that. Hope everyone is getting the results they are hoping for
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Name: Tracy Height: 5'0 Starting Weight (1/3) 68.3kg Goal Weight (31/3): 66 kg 1/3: 68.3 8/3: 67.6 15/3: 22/3: 29/3: 31/3: Loss/gain for the week: 0.6 Loss/gain for the month so far: Struggles or successes of your week: ate raspberries on Wednesday which set my sugar craving off and had two days off plan. Avoid fruit!
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add me too, Im just starting out (again!!)
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I'm in too so feel free to add me. I started officially last week but always need extra support. Started off at 70.1kg Lost 2.5 kg already, would like to get down to 55kg by Xams (I'm 5ft nothing). I got down to 57kg after following a Low Carb, high fat diet a couple of years ago so trying that again. Just need to kick…
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Hi I'm Tracy, been on MFP for ages but never really commited to it. Feeling determined this time. good luck to you
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hi there and welcome. Ive been going for a week and finding the food diary really helps ( I try to eat low carb and it is really hleping me on what foods to avoid) 2.5kg down in 8 days so really pleased. feel free to add me x
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I lost over 10kg on LCHF last year, just trying to get back on track with it again. It works so well doesn't it?
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I didn't know how to edit my original post so I've copied and pasted lol Name: Tracy Height: 5'0 Starting Weight (1/3) 68.3kg Goal Weight (31/3): 66 kg 1/3: 68.3 8/3: 15/3: 22/3: 29/3: 31/3: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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I think its great how many people are jumping on this thread. Should be a great support to us all :)
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hi I'm new too. I am 5'0 and 70.1kg. Looking to get down to 55kg. Add me and we can support each other :)
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Hi Pam, I am in WA. Where are you?
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only just joined so I am looking forward to this :) Name: Tracy Height: 5'0 Starting Weight (2/3): Goal Weight (31/3): 2/3: 9/3: 16/3: 23/3: 30/3: 31/3: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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I lost 10kg on it last year, worked really well for me. The weight only came back on when I had a mirena coil put in to sort out my hormones and my cravings were out of control
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I need to lose 40lbs, did really well last year but had a mirena coil fitted and the weight has stacked on. Every day is a constant battle, my hormones are raging (peri-menopausal) and I really need to do this so would love some support too x
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if you don't want the surgery have you looked at other options. I am on a facebook forum for a virtual gastric band page. Its an app that you can get for your phone and its called Easyloss Virtual Gastric Band Hypnosis. There are some great success stories on there, might be worth a look. Good luck with your joruney,…
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I have just restarted again - managed 10 days but then got out of the habit. Today was day 1 and I loved it too
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What an absolutely great idea :) SW: 68.4kg CW: 61 kg GW: 59kg Goals this month: limit alcohol intake, increase exercise to at least 3 x week Weigh in Dates: 12/02 61kg 12/09 12/16 12/23 12/31 Final weight Total weight lost:
