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Chips and salsa are my favorite, so I allow for a reasonable portion. I usually get a shrimp salad with lemon and salsa for my dressing. Good luck!
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Christ4life63....To see how much protein, fiber, etc you should have, click on the Nutrients tab (on the phone at least) and it gives you what your goal is for the day..... But, I kind of use that as a secondary gage. If I've gone over on my carbs, I try and make better choices.... Good luck!
