kgordon7 Member

THIS

Before I learned better, I use to be afraid of eating a lot and eating a lot of fats. Now since, I do know better, I eat healthy fats and eat between 1600-1900 calories netting at my bmr. I guess some people just don't educate themselves enough to know that we need fat especially healthy fats, so now I'm no longer afraid…

I do, and to be honest, before this lifestyle change, I've never really had problems with cramping or feeling sick and I really don't now either since I'm more healthy. I work out the entire time it's here, so no problems for me.

When I first started, I use to weigh in every single day, but I realized that I didn't need to do that, so now I only weigh in every week or sometimes every 2 weeks during those times, well you know. I also used to weigh in after a work out a couple of times, which I found was very wrong because of course I would weigh…

Love those arms :smile:

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The Lean Phase is really serious. Now I know why people talk about that phase the most, and yes I've seen so many differences especially in my upper body and my quads have become even more defined. I'm beginning to notice the v-shape, and along with Brazil Butt Lift, it has even helped my butt a lot.

Raises hand, I do, I do. I started out at 1200 and boy am I'm glad that I learned better that I needed to increase as I became more fit so now I eat between 1600-1900 a day and I keep my protein high because I don't want to lose any lean muscle. I eat every 2-3 hours and I'm never hungry, so I'm glad that I do eat more…

I just started the Lean Phase today, so I will be done towards the end of March, and then I'm going to do the Lean for Life schedule.

I do the same also, and I use to get laughs in return, but it's normal now because that's what I like doing and they know that that's just me now. So there's no stopping now.

I'd say take your own if you want because I always take my own food with me when I go places. I personally prefer my food anyway. Also, if the shoe were on the other foot, they'd bring their own food if you invited them somewhere. So if you want your own pancakes, do so. It's your choice.

I absolutely love your body shape. I love your muscle definition also. I'm working very hard to get there because I'd rather have tight skin than to be jiggling everywhere. I must say that I love weight lifting and it makes the body more curvier, and to me, you look curvier than in your before pictures. So once again, you…

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I agree. I'm currently on my last week of the Push Phase. It's geared more towards women, so I think that this would be a great program for you.

I'm only black, but I do have a very good grade of hair (thanks to my grandmother), and it's so thick. When I'm not going anywhere, I just wrap it because it'll be dry by the next day, but if I'm going somewhere after, I just wear it in the style I already have it in and pin it that way because it doesn't get soaking wet…

Thank you. I owe it all to Chalean Extreme.

Thanks to the both of you. I really worked hard for it.:smile:

Not a bikini pic, but I've never posted a pic of myself with my body actually showing so here it is.

I'd suggest just following the calendar for Chalean Extreme and adding extra cardio exercises on your rest days where you see fit.

I started out with Chalean Extreme and she's great, so you could try that. I love her attitude and she helps you with your form. I'm currently on week three of the PUSH Phase.

Everyday after eating peanuts (but not that I shouldn't eat them, lol). When was the last time you cried, and I mean snotty nose and all?

I love what weight lifting has done for my body.

I haven't eaten any Fast Food in about 8 months, and I find that I really don't want it, but I believe you can have it every once in a while, just not too often.

I plan my meals the night before. That way I already know what I'm having and estimate how much I need to eat because of the calories I plan to burn.

I also love Chalean Extreme. I'm starting my second week of the PUSH phase, and like the above poster said, I like to consumer 100g or more of protein. I'm also in my fourth week of Brazil Butt Lift and with both programs, I've seen great improvements everywhere. I eat about 1600-1900 calories because I burn about 600…