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It really doesn't come down to cheating. It doesn't sound like you're very big but really just make sure what you take in is good food (Not processed and leaner) and not bad food (processed and fatty). It's truly about a mindset. If you want it, go out and get it and realize that one meal or one workout, for the good or…
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I can sympathize in a way. When you're used to eating a certain way that becomes the norm and your body rebels against anything else. Part of it though is mentality. We are creatures of habit and habits, especially bad ones, are hard to break. For myself, the best thing is the replacement and reasoning method. Now I know…
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Always love new food ideas. Any suggestions you have would be great.
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I bought a nutribullet so every morning my breakfast is a smoothie. Spinach, pineapple, strawberry, apple, etc. I have felt awesome and have been able to save major calories from this.
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A few suggestions that may help: - When your waters comes get your water and literally GULP the first cup down and ask for another cup. It will help you feel fuller before ever even ordering. - Ask your waiter to wrap half of your meal before bringing it out. (For me, I will even ask that they not bring the carryout box…
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The only foods I don't really log are things like lettuce, carrots, onions, etc. Stuff that by no means can even accidentally, or purposely depending on how hungry you are, add up to anything substantial. I typically overestimate with calories too when logging which helps me stay honest. :)
