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Soashetti Squash!
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Sorry tappleby_14 but I don't agree cause it's suppose to equal. This is why.. Goals: Carbs 160x4 = 640 cal Fat 45x9= 405 cal Protein 155x4 = 620 cal Total calories = 1665 Wither its goals or remaining it should all work out the same since every carb has 4 cals and port 4 cals and fat 9 cals.. Know what I saying? So it is…
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Thanks everyone!! I think I just needed that extra encouragement to know that I am on the right path and to continue it. @redzgal I have been taking measurements and I did lose 2. 5 inches in my hips and an inch on my waist so yea that does count. Just this week was a little slow and no change. @beckzidot I will definitely…
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Thank you for the response! I agree with everything you are telling me I think I just needed it hear it from someone else. Thanks for the tips also I will definitely keep that in mind and re-evaluate as I go. Thanks :flowerforyou: Jaymee
