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Wednesday wish... I never got tired.... :)
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March 2: 2 miles March 4:: 2 miles 4 miles down, 31 to go.....
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I slowed down a little today, and I am sore, but no real pain! I am doing it! I am so proud of myself for getting off the couch! Keep it up people! It is doable, and will get easier!! * big smile*
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Week 2 day 1 tomorrow. My legs are killing me. I need support to continue this! I researched my leg (shn) pain, and think I have shin splints from doing too much too fast. I am going to push through anyway. It is not too bad if I take some Ibuprofen. I am 100 pounds overweight and 47 years old. If I can do this, anyone…
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I have very similar goals! I will add you!
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Just found this! I'm in!
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Hi. My name is Kammy. I am new here. I have to lose 101 pounds. My goal is to turn 50 in the best shape of my life. I am going to be 48 this year. I just started the C25K program and do Zumba 3 times a week. I am going to give this my all! I gained this weight over the past few years after I got a "desk" job. How easy that…
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^^^^ THIS!!!
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WOW! Congratulations!!! I am amazed at your transformation! I have a question maybe you can answer? I have about 100 pounds to lose. I recently started running.. errr trying to run. I am having a terrible time trying to breath. I ran around the track once for the first time today. I thought my heart was going to explode…
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I am right there with you! I have over 100 pounds to lose and I need all the motivation I can get. Feel free to add me! BTW I am new here too. Together we can learn the ropes!
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Thank you for the warm welcome!
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Good carbs count. Vegetables, some fruits, and whole grains. These don't spike your blood sugar like "bad" carbs, such as white bread, white rice, white sugar. You could try just for a trial to eliminate the "white carbs", replace with veggies and whole wheat, and brown rice in moderation. Increase your protein, and add in…
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I have not had any surgery and never plan too. I have to lose 101 pounds and will be doing it the old fashioned way. I would love to do this together. My mother had the gastric bypass in the 90's, never paid attention to the nutrition and died 10 years later second to nutritional deficiency. Please please pay attention to…
