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cal counting?
Hello. I am so confused. I have been told that you do not have to count cals on Keto, and then I have been told that you must count cals on Keto. What do you all do? BTW. I am rarely if ever hungry, and just eat to satiety. Putting in MFP somedays I am under cals and a very few I am over. Over days usually because of extra…
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How do I log CPR.
As anyone knows who read my profile, I am an EMT. Tonight I worked 2 hard hours doing CPR To save a woman. ( success!) This is intense exercise. How would I log it! Thank you!
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New here, Long way to go. Looking for support!
Hello. I am 47 years old, and have made a commitment to turn 50 in the best shape of my life. I have 101 pounds to lose and will need all the help I can get. I am very motivated and am getting started today!
