Replies
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Dublin, Ireland
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Dublin, Ireland
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Dublin, Ireland
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Pilates will definately help with core and flexibility. Before I started doing Pilates a few years ago, was very inflexible and core was weak. Pilates has helped to improve both as well as my posture.
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I wouldnt rule out dips forever. Took me a while to gather the courage to do them again but I made sure to warm up the shoulders really well before I did them and that I did them slow. However listen to your body and you know when its the right time to do them.
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Hi. I had tendonitis in the left rotator cuff over a year and half ago. I assume both your doc and physical therapist gave you good stretches to do which you should continue to do even after the shoulder feels 100% for overall good shoulder health. The only exercise my physio recommended I shouldn't do was overhead press…
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Dublin, Ireland
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Dublin, Ireland
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Dublin, Ireland
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Visited Rotorua years ago when I was in New Zealand. Loved it. Got used to the smell quite quickly.
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Sounds like you are successfully doing a slow bulk at a rate of 0.5kg a week. Keep it going. If you find the rate of increase stalling after lets say 4 weeks, increase calories by 250 and monitor.
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Another recommendation for a PT which I see you are going to. I had tendinitis in my left shoulder and took a while to heel. All good now thankfully. PT gave me great stretches to do which I have kept up for overall shoulder health. If you work in an office and your job mainly involves sitting down looking at a computer…
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Peanut butter mixed into oats/porridge is delicious.
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Dublin, Ireland
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I just people watch which. As my weights have gone up on stronglifts, so has my rest periods between sets and thus so has my people watching.
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Dublin, Ireland
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Dublin, Ireland
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Likewise with @djeffreys10 , doesnt matter where I live, makes no impact. I'm from Dublin in Ireland