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A couple of good rules of thumb for working out that can go hand in hand: 1) I've heard this for runners but it can go for anybody: on a day when you don't feel like running (doing your workout), make yourself go for a couple miles (or a good 25 to 30% into your workout). If you still want to stop, then stop. But if the…
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Ever consider that maybe your body fat % has gone down? Just got my body fat # checked out this morning, I was pleasantly surprised! I just know I get crazy frustrated with the scale because my weight is not like my friends'... and I have to remind myself that I have a lot more muscle and also am taller than the average…
