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I am a ketogenic vegetarian, and I don't find many difficulties. As others have mentioned, eating eggs and dairy is almost necessity, I don't think its possible to be a ketogenic vegan. I try to limit my soy intake, and I know in the states there are good veggie "meat" options that aren't mainly soy. I enjoy the gardein…
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Nothing has changed in my water/electrolyte intake. It stays the same every day, the only difference is that I'm now fat fasting. I realize some of what I've lost is likely water, but surely it can't solely be water? Thanks for the reply!
