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Water weight question
Hello all, I haven't had much success receiving responses to my posts, so I'm really hoping someone can give me a hand here. I've been in keto for over a month with great success and hit a stall, so I decided to do a fat fast. Today is day 3 and I've had great success. I have been criticized by people who just say I've…
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Not enough calories due to medication..help!
Hi all, I just started this journey a few weeks ago and I'm already down 16 pounds! However, I was recently diagnosed with adult ADHD and put on concerta. I know I need at least 1200 calories a day, but the medication suppresses my appetite so much I am only consuming 700-900 per day. I drink the coffee/butter/coconut oil…
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Just starting, new friends welcome and appreciated!
I'm always terrible at these things, it makes me feel like I'm online dating, haha! Well, I'm 25, 5'7, currently at 160. This is the heaviest I've ever been and I definitely feel it, especially having a physically strenuous job. My goal weight is 127, but knowing that muscle weighs more than fat, I want to be able to fit…
