6heatherb6 Member

I get 310 calories for 30minutes - 6% incline @ 7k/h All the best :flowerforyou:

I know what you mean...I've found to loose weight I really needed to stick to a basic routine...some say it's boring but if I 'thought' about food I start to nibble and eat and then...ekkkkkkkkk OVER I go!!! I have oats for breakfast...gets me started well. Fruit or cuppuchino for morning tea sandwich for lunch - make it…

Irish Breakfast AND.... Rosehip tea....the most beautiful colour ever!! :flowerforyou:

Mine was up too...my doctor told me to exercise more and diet!! So I've lost 10kg, exercise 5 days a week (good hard walking for 1/2hour) I haven't got rid of any food in particular although I now rarely have butter :grumble: or too much cheese :grumble: . I also have rolled oats for breakfast.. All the very best…

Absolutly!!! I had to put my baby girl Lucy Jane down last Oct 9th...she was 16 years old but will always be in my heart. I wrote a poem just between me and her....it helped...google some others for a start... I now have a baby boy Jerry...he is VERY VERY VERY different but I love him...like children...they are all…

Got got married at 19...that was 31 years ago...still happily married :smooched: :smooched: :heart: :heart: :heart: :heart: Love you Rod xxxxxxxxxxxxx

true true true...you can't dictate where the weight will drop off and as alot of breast is fat...bye bye...:ohwell:

:cry: :cry: Sorry for your loss....so hard

I remember when I could see the numbers go around...slowly!!!

SO WELL DONE!! CONGRATS!! :flowerforyou: :flowerforyou:

I solved the 'problem' by giving my pup a baby floor mat toy thing that keeps him amused for most of the time. Now as soon as the jogger shoes go on he runs to the dining room to get his 'special' exercise equipment!! Newest problem is he puts his toy on the treadmill and collects it when it goes off the back!! I love…

I'm living in Sydney Australia but my parents are Irish! Does that count?? And my hubby and I are travelling to the emerald isle next month?? If it counts...send me a request I'm happy to support you! :flowerforyou: :flowerforyou: :flowerforyou:

A SUPER BIG CONGRATULATIONS!!!

bump too THANKS!

I've had two of late!!!! One - a 'young' work collegue of my daughter's said to her "Gee your mum is hot" Two - the vet came into the consulting rooms and said "Hello beautiful" I replied "I assume you are talking to my dog" and he said "No, not at all!!" I was flattered but wonder if there is a outbreak of temporary…

Congratulations!!! You look radiant Enjoy your big day :flowerforyou: :flowerforyou: :flowerforyou:

Thanks...It makes life SO much easier if there is only '1' rule to remember about you complicated men folk!! :blushing:

EXACTLY what I was thinking...BACON :love: :love:

bump Thanks

lol...come on...as if you guys ever forget anything...

Agree...I can only speak for my husband but he loves to be reminded of how much I love him and how much he really really means to me...but as February is his birthday (13th) Valantine's Day (14th) Wedding Anniversary (20th - it's our 31st this year :love: :love: ) and my birthday (27th) I don't want to overdose him!! Some…

"I like the way I look- I could live without them and be alright. " Well then...dare I say...prove it! No right reasons...only pride and self worship..Be God focused and God centred and nothing else will matter.

Congrats!!! Well done :)

bump (thanks)

Nice...me too...we're 31years February!! :love: :love:

So lovely CONGRATULATIONS!! Enjoy!!! :flowerforyou:

BUMP!!

Me too! :blushing:

So happy for you!! Well done :flowerforyou: :flowerforyou: :flowerforyou:

Definately!! Praise her efforts Get out of her way All the best :flowerforyou: