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Congratulations!!!! And all the best for maintainance when you get there SOON!!!!!!!!! :flowerforyou: :flowerforyou:
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good old carrots, celery, vegies and fruit....or chewing gum :)
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I think if you don't eat the 'extra' you'll lose weight..but go easy...baby comes first....fat can go later!! Go for a walk pushing the stroller or pram EVERYDAY if weather premits or go to the shops for airconditioned comfort!! All the very best with your new bub...enjoy :flowerforyou: :heart: :flowerforyou: :heart:
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An apple!!
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French toast?? You could make it and even freeze it. Or make it the night before. You can have it sweet or savoury too! Hope you get some great ideas :flowerforyou: :flowerforyou:
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You've come to the right place...happy to be your friend and watch with you what you eat. The best thing is to log EVERYTHING!!! Never cheat even if you go over...be honest and before you know it you'll be loosing heaps!! All the best :flowerforyou:
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True....we love nice polite "compliments"...which are sort of like a nice "comment"... Do it....you'll make someone's day :flowerforyou: :flowerforyou: :flowerforyou:
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I say the same...:wink: I'm on maintainance (haven't we all been there before) but this time I'm not going to put it all back on!!! I'm not on a 'diet' :noway: :noway: it's just how I live. If I want a piece of something I have it...:love: :love: but I exercise more or just have a LITTLE!!!! Portion control is the key to…
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No way...this is really part of my life now and I'm NOT going back to the start!!! Christmas Day will be yum but that's it.....well....gotta have high hopes.... :blushing:
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:laugh: :laugh: :laugh: Can't teddy bears be trim and terrific?? I'd rather have a healthy teddy bear that's going to be around for longer than a chunky fat one anyday!!! Yay for healthy bears :laugh: :laugh: :laugh:
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So well done - always encouraging to see a healthy doctor!!! :bigsmile: Mine is overweight and when I lost my weight he seriously asked how had I done it....yet he was the one who said to get my cholesterol down I needed to loose weight and exercise more... :laugh: Now who has a degree here??? :laugh: Well done you!!!…
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That's terrific!!! :happy: Don't be 'sad' WHEN it is too BIG for you at the end of winter :noway: Keep up the great work :flowerforyou:
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:flowerforyou: :flowerforyou: :flowerforyou: DITTO DITTO DITTO... Don't be too quick to judge...I eat around 900 -1000 calories and am very healthy...actually haven't been so healthy for years!!! The 1200 is just a base...don't delate your friends just because of the amount they eat...look at how healthy they eat...I've…
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Thanks for the post...it has really got me thinking... When I was a young adult I was always between 8 and 8 1/2 stone, that's 112lb to 119lb or 50.8kg to 53.9kg. When I was 25 and became pregnant with my first baby I was 49kg (extra busy with working and building a house etc etc I suppose as well as normal sport) I'm…
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bump
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me too!!!:blushing: I CAN"T believe it either!! And I don't WANT to wake up from this dream EVER!!!!!!!!!!
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I've started to get one on my left foot and walking used to hurt..but for some reason it doesn't anymore...I'll keep away from surgery too for as long as possible....and wide shoes are get....I also got a toe thing off ebay from China..a silicone thing to place between the big toe and the next - it helped a bit and I just…
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AGREE AGREE AGREE.....I call it common sense!! Calories in vs Calories out...not rocket science is it!!! Well done and thanks :flowerforyou:
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Sorry can't help really...I'm in Australia and I think dining out is quite different! Hope you find somewhere nice and you all have a great time! :bigsmile:
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Stay home and cook with them.....homemade ANYTHING has to be better than eating out, you'll spend better time together talking, you'll be teaching them life skills forever, it will be cheaper AND they'll probably eat it all!!! Homemade pizza is a great way to start and a big colourful salad....go all out and make fruit…
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That is sooo cute!! A little trail of doggie food....like Hansel and Grettle...and like their crumbs your little trail will be taken away and NEVER return.... CONGRATULATIONS!! :happy:
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I've lost weight on MFP to lower my cholesterol by calorie counting and treadmill walking. Being 50 I also wanted to do weight bearing exercise (walking) and exercise my heart. I asked my Doctor about heart health and he said excerise for 30minutes a day with your heart rate over 100. I suppose if I got a HRM I could keep…
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I'm SURE you can do it...but I'm not really sure how....I've reached my goal (as I have over the years many times) and I'm worried about keeping it of...so like you it is continuing motivation I need!! :huh: Maybe take a break for a week....see how your attitudes and practises to eating and exercise have actually changed…
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yep...sorry I can't help with technology either but congrats - love a new dress and LOVE a bargin too!! Well done you!
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Welcome and good luck to you both! I'm also a mother of 4 and at my 'age' (I'm 50) thought I'd never loose those kgs!! :grumble: But I have by good old fashion calorie counting an exercising.:drinker: :drinker: Feel free to add me if you want - happy to nag at you both to keep you on track :laugh: All the best…
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Me too...
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night night:laugh: :laugh: :laugh:
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I know EXCALTY how you feel....:grumble: :grumble: :grumble: It is sooooooooooooo annoying.. Just try better tomorrow...and exercise more... I'm trying to chew gum to stop myself from heading for the pantry before dinner... Good luck!!
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Me too!! Success at 50 - 10kg Gone for good!!! It CAN BE DONE!!
