6heatherb6 Member

Great idea!!!

SOOOOOOOOOOO WELL DONE :flowerforyou:

I've sent you a 'come on' message.....you CAN DO THIS!!! Good luck :flowerforyou:

Water?? lol Just watch that you don't have too much rice either!

Well said...and me too!!! Healthy food and under is fine!!

8:15am here and now I'm thinking smarties....rrrrrrrrrrrrrrrrrrrr

shhhhh I had a whole packet of Smarties to myself yesterday afternoon...didn't tell anyone and worse...didn't log it in!!! shhhhhh

A salad sandwich or a bought salad from Sumo Salads...you can choose what you want on it....lettuce and 5 others...just wear your glasses...I got a bug once and fortunately my daughter told me BEFORE I ate it!! Cuppa soup (boring beef) is low in calories too and a slice of toast....or homemade fruit salad!! Good luck :)

Hi the you too and WELCOME!! I take it you're new....here's some tips.. Log in EVERY day Log all your food Log all your exercise Watch your scales go DOWN and you get healthy!! Good luck and add me if you want :flowerforyou:

GO GO GO YOU!!!!! You CAN SO DO THIS!!! I turned the big "5" "0" this year...have reached my goals and feel terrific!!! Healthier than I've been in about 25years!!! Age is no barrier and it should be no excuse...you can loose weight and get health at any age... Good luck!!!

ohhhhhhhhhhhhhh NOOOOOOOOOOOOOOO STOP STOP STOP...or I'll report you to the nice Mr Policeman!!!

bump

Here to help....:laugh: :laugh: :laugh: :laugh:

Move downunder....:glasses: Nearly summer here.....:happy: PERFECT cheesecake weather....:love: Or ANYTHING weather.......:drinker:

lol love your attitude.... :drinker: I'll help out so it's between three... :love: so great for us addicts....

Confession here too...:noway: . I had a LARGE slice in a cafe on Saturday...:blushing: with mixed berries on top...:heart: with a lovely coffee....:drinker: Then felt abit yuk.....:sick: BUT I've got it out of my system.....:bigsmile: Glad I had it.....:happy: Won't 'need' to again for awhile....:wink: Your choice.....

yep...heaps of empty calories in grog!! Well done :) and keep logging everything in!!

Go to your Doctor for a check.. I got orthodics from the chemist and they make all the difference!! Good luck!!

bump too!! Wished I'd taken more pix too!! Well done everyone!!

No we don't celebrate your thanksgiving day. We have Australia Day 26th January when we celebrate the arrival of the first fleet from England in 1788..the native aborigines call in invasion day and think we shouldn't celebrate it. It is a public holiday here! But really...From Christmas to Australia Day long weekend in…

lol again !!!

lol

YAY YOU and YAY for first of many NSV :flowerforyou: :flowerforyou: :flowerforyou: Well done and keep going!!

Hello and Welcome... I'd suggest if you want this to work that you get used to counting your calories!! You'll be super surprised at just how much you are eating and its calories content! Get the food under control...a little exercise everyday and you should do great! Log in EVERYDAY! Good luck :flowerforyou:

Wow! I'd never think of having a 'meal' as such at lunch time :blushing: I'm satisfied with a sandwich and piece of fruit. But as said before...just log it in..count it up and see what's left for dinner!! Great that you are looking at what you're eating!! Good job! :flowerforyou:

SO good on you for joining...sounds like you are more hip and with it than many of the young ones on here!! :bigsmile: I'm 50 so feel young too but happy to be your MFP 'friend'. How exciting a granddaughter's wedding!!! All the very best!! :flowerforyou: :flowerforyou:

G'day to you too! From Sydney here....glad you've found this site..log ALL your food in HONESTLY!!! Drink your water and exercise too. Find some friends for support perhaps in a similar boat/age group/weight loss goals etcand get the ball and chain involved too! All the best :flowerforyou:

I love potatos too..grow my own and had them roasted last night YUMMMMMMMMMMMMMMMM

No snacks really...eat filling meals and no need for snacks usually!! If I do eat between meals it's usually fruit or if calories allow nuts....if they don't allow...I chew gum :)

So well done...you seem to be balancing so much and having success!!! AND it's being noticed by those who tell it like it is...our children!! Congratulations :flowerforyou: