6heatherb6 Member

Hi there...hoping you get lots of support!! This site has been great for me...if you don't get any friends closer to your age and goals feel free to add me! I'm a champion nagging mum!! :flowerforyou:

Kinda makes you feel in control (cause you can eat whatever you want) and out of control at the same time!!! I know...been there...almost over it.... If I've eaten then it's chewing gum for me..otherwise...yep..if it's not moving it will get eaten...I just CAN'T start or I'd never stop!!! All the best..log EVERYTHING!!!…

WOW!! Congratulations

lol...now my imagination is working too...if I chew my chocolate for a really really really really long time..I'll loose weight..right???? :huh: Worth a try I thought.....:bigsmile:

"The truth is, weight loss is MOSTLY diet, you can reach your goal weight without exercising at all" Agree..just eat less calories but make sure they are really healthy ones!! All the best!

Congrats...so well done and you can really see it in your face too!! :flowerforyou:

I'd seriously eat under your calorie allowance...only about 900 to 1000 No you won't die of starvation and no your body won't go into 'starvation mode'!! Oats for breakie (or cereal) 200 cals Salad Sandwich for lunch 200 cals Small dinner 500-600 cals Fruits for snacks MEASURE MEASURE MEASURE your food!!!!!! Walk FAST…

I agree..overthinking this whole thing can just do your head in and distract you! All the best...

Thanks

50 is great....well done on your weight loss!!! I agree about the aches and pains...:huh:

50 is FABULOUS!!! So much freedom and with my love of 30 years..Life couldn't be sweeter!!! :love: :love: :love: :love: :love:

yum...thanks

yay for you!!! Well done!!! :flowerforyou: :flowerforyou:

I love it TOO!!!!! :heart: :heart: :heart: :heart: :heart:

Congratulations and all the best!! I say go for walks pushing the baby in the pram...exercise for you, bonding and fresh air for your baby. Gives you time out of the house and time to think!! If this is number one baby...you'll never get another chance so ENJOY!!! Skinny jeans will always be there!! :flowerforyou:…

Love them..especially the couch one!!! :laugh: :laugh: :laugh: For the ups and downs... "Some days are diamonds...some days are stone...." John Denver

SOO FUNNY!!! :laugh: :laugh: :laugh: :laugh: :laugh:

YIPEE!!!! Well done you....need a new belt too I suppose.... All the best :flowerforyou:

All the best but you know what they say...tomorrow NEVER comes!! Don't worry about the other people in the house...this is your journey and others may or may NOT be helpful...

go into settings across the top and go into diary settings and make it public

If you don't feel sick, if your tummy isn't complaining and if you have energy...DON'T WORRY ABOUT IT!! :flowerforyou:

If you've eaten health and well during the day..forget them..they are just numbers...like the dreaded bathroom scales...listen to your body!!! Think of life before people could count calories or weigh themselves..... All the best

:happy: :happy: :happy: :happy: :happy: :happy: YAY YOU!!! :happy: :happy: :happy: :happy: :happy: :happy:

Scary isn't it!!! I haven't lost mine yet but as I've just about reached my goal I bet it will soon happen!!! I get really worried about it!! I've been on so many diets etc etc (like us all) and I REALLY REALLY want to stay on track for the rest of my life. A few times along the way I've listened to some inspiring…

Hi Katie.....opppppsssss "Bad weekends" and bad days happen...so what's you're definition of 'bad'??:huh: Was it "bad" cos you over eat or "bad" because you gave in or felt you gave in or "bad" cos you dissappointed yourself or "bad" cos of the scales???:huh: This is life and there is good and bad all over.:grumble: I say…

Congratulations on your first day!!! :bigsmile: I wish you well on this weight loss site...I've been on every diet under the sun (show me a woman who hasn't!!) and the old calories in vs calories out has worked a treat for me. You will get heaps of support and advise (some good and some not so good) so MY advise to you…

Excellent plan!! Well done

No special pills I'm afraid..just getting your head in the right place for life and getting you're body to follow!!:laugh: I'm 50 and I've lost my weight AGAIN and FOREVER.....(now that's positive thinking!!) Healthy eating, a little exercise and you CAN DO IT!!! I've lost my 'last little bit'....less calories in than you…

This is probably the best advise. :wink: You'll get both sides of the story..both just as convincing!!:huh: Personally I try NOT to eat my excerise calories and I've been loosing weight steadily and am very happy. :happy: However...some days I do. Listening to your body is the best advise (as long as it doesn't ask for…

But wait....there's more..... MENUPAUSE!!!! Never know when your 'time of the month' is coming...sometimes once..sometimes twice...sometimes for a few days...sometimes for a few weeks...so the munchie HAVE be kept under control...I can't wait for this to finish.... Just thought I'd share a little sunshine.... :)