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At least once a day. For me, it helps. Once a week would drive me completely bugnuts, so I couldn't wait like that.
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You might want to consider supplementing your diet with Biotin. It helps with your hair. But yes, hair loss can happen during weight loss.
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I've got to get rid of over half of my current body weight, and that really sucks to realize. I'll get there, it's just going to take time to accomplish, I know. I'm disabled and that limits my opportunities to exercise, so I'm making sure that I make note of the calorie usage of whatever I do (beyond the basal stuff) to…
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I guess that the issue for me might be the "perkiness" of the spokesmodels being used in things like Slimfast ads. I'm a writer, and I don't do "perky" very well. LOL The cat in my avatar is one of my two feline owners, and his expression says it all.
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Downtown LA for me. I live up on a nasty hill, which makes it nearly impossible for me to do much walking with the knee issues. Fortunately, we have a gym in our building, so I'll start using that as things start skinnying up more. ;) Congrats on the 70# :)
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Thanks! Am I the only one who wants to smack what I call the "sweet young things" on TV who bemoan the 20 pounds overweight that they are? I always feel like smacking them and saying " I WISH I was only 20 pounds overweight, chickieboo!". (or am I out of line, feeling that way?)
