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You know that you have progressed..Our eyes can play tricks on us so I normally get a pair of jeans that I can't get into & I try those on & see how close I have gotten into actually fitting them...You will be even more upset with yourself if you regress to the weight you were before. Don't fall into that trap. You should…
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My name is Zulema joined a few weeks ago I love this site & the app it has helped me plan my meals..It's always nice when you can actually see your progress!! Hey everyone
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Def a great way to maintain others always ask me what diet I'm doing and I tell them I'm not dieting I'm just aware of what is going into my body...Being aware makes a big difference :-D..Thanks guys!!
