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Cake for breakfast! I'm obsessed with protein mug cakes right now. Takes one minute to make and "bake". One scoop protein powder, 1/8th tsp baking soda, 2 tbsp milk. Microwave 30-40 seconds in mug sprayed with nonstick cooking spray.
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I try to eat within my calorie and macro range most days. I pick one "free" day a week where I eat whatever I want and don't plan or track. I do my free day within a few guidelines. There must be at least seven days between free days, meaning if Saturday is my free day then I cannot have another free day until the…
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Agree with other poster that upper body is lacking in above routine. I workout at home but alternate days on upper, lower and full body workouts.
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I use it on my knees and go down about half way (45 degree angle) otherwise too much back strain.
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Layers are your friend! I heard that once you lose weight you are cold all the time but I also heard that you re-acclimate. Two years and 100+ pounds down, I am still cold all the time! Also, buying clothes size small clothes NEVER gets old.
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I'm 5' 4" and bounce between 135-140, wear a size 4 or 6 depending on the brand. I would love to be 130-135 but I'm dieted out. I would like to lean out as opposed to lose weight but I have trouble following a macros plan.
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I grab Premiere protien shakes or Quest bars. Also try adding a cheese stick with the fruit, helps you stay full longer.
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I've been maintaining for a month and not much has changed. I still track food everyday and I still workout. I did bring back wine and drink a small amount a few days a week.
