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Hi I am new to the website and I just feel great about eating and recording what i eat and my workouts. However I have a few questions. I am running a 21K (my first) on May21st. Actually it is a hard one the Beijing Great Wall of China!!! So I am excited and I figure since it is my first 21K i can run.jog, walk and sight…
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What is Duncan Diet and atkins induction phase please explain!!! You could always try zumba its fun its a great workout i burned about 600 calories in 60 minutes
