natm91

If u eatmmore u will gain wait I dont want to gain I wanna keep where I am :) And thanks guys :) ill give these tips ago

im 5ft 4" i exercise when i can as i do shift work work (mornings, afternoons and over night) i try to make it at least 45 min before an afternoon shift which works out about 45min 3-4 times a weeks and none or less if i do a morning since i have no energy after work. i eat my calories and maybe more but i do try not to…

I live at home as well and my mum always buys crips, chocolate sweets etc its hard but I DO NOT deprive my self of it if I fancy a choccie bar then i have one and work it into my daily goal but I do try to eat something else instead like fruit so its sweet just not chocolate lol or I also ask my mum to buy certain…

i suffer with my esteem im an awful binge eater :) sending a request now!!!!

I totally agree either eat before you go out so your only hungry enough for fries or a milkshake etc or eat what you want then really work out or eat lighter for the rest of the day :smile: I have the same issue, my best mate isn't skinny but nor does he care (good for him i always think :tongue: ) and when we meet up its…

I have zumba for the wii and love it you only need space if your move around a lot but my floor space isn't much more than you and i manage. Its good fun and the calories it burns is amazing i would recommend this any day :)

I had this problem recently (21yr old having a pub dinner on pay day lol) I have one mixer at dinner which i factored it into my calories and then drunk juice like J2O for the rest of the night :) I also exercised more that day to allow more alcohol if I felt like it :) a causal drink won't hurt ur goal a lax day won't…

I can take in food but only one at a time i can't over run the fridge ir freezer with my stuff and they and most of the time I make my self dinner just because I don't like to make a fuss about it :)

haha cheers sounds like something i could do :) thanks p.s. i know that apocalypic rush feeling haha :) :happy:

I weigh my self every couple of day so bout 2-3 days a week to keep track so i can amend my diet and exercise as i need to but i only log on here once a week on a particular day for me normally on a monday. but dont forget women on TOM can easily hold water i can gain 3-4lbs in water rentention then :) chin up as long as…

Thank for the tips gonna start taking in my own lunchs and just exercise like a demon and try not to eat it all im just awful i feel the need to eat all of it even if im not hungry :smile:

not at all thank you. and we can bring our food but we can't load the fridge up with our food for the week :smile: and I do try eating smaller and telling the person im not that hungry so a small dinner will do but everyone portion sizes r different arent they??? :laugh: I am thinking of taking in a good chunky salad with…

haha no i eat quorn so that helps with my protein the one thing i struggle with is my iron. my iron can drop low so every now and then i have to change my diet to accommodate for extar dark greens etc but as a rule i generally dont have any problems health wise :smile:

Thanks for the tips and I dunno if there is more going on but i just dont know what to bring while im at work im either on my feet all day or sitting doing nothing. i pick a lot and mixed with unhealthy/ fatty food my calories build up. I just needed some tips on what I can do to help control the calorie intake especially…

and yes its a veggie that eats fish but all other meat products is a no go :)

Im a support worker so the service users/ residents choose what they want and we just cook more of that for us staff they cook me something different since im a veggie well non meat eater as i eat fish. but it will be veggie lasagna or fish fingers and chips or mac and cheese. Its all home cooked fatty foods. I would bring…

I know I have control but I only have what they give me and I can't go 8 hours without eating if I choose not eat what they have. I have thought about bring dinner with me as that's the only meal I have a calorie issue and that does seem the best option its just what is gonna keep me full without snacking that's also quick…

try talking to her instead of asking strangers opinion and work it out or dont..... seriously is this what the modern relationships have come to.... :sad:

im 21 and log daily :) im a pescatarian (i think thats the spelling) with an awful addiction to sweets (my guilty pleasure is haribo im afraid to say) feel free to add me always more friends and support is welcome :D

Thanks for the feedback guys :D

I have a cheat snack or meal or congratulate my self of a good week. If its a bad week then I don't. It just gives me something to look forward to that bag of sweets or that slice of cake because I find that if you restrict your self your more likely to cheat on the diet. :smile:

i went 1 week and gained 2lb and then half a week at that same weight but then lost it again in a week and went lower than i did before i gained it,the body is a weird thing. if your loosing it then its always a small win :D enjoy it

i know what you mean I'm a veggie so my iron dips round this time as well so i feel so tired and lack of energy that i don't exercise as much but i get massive cravings for sweets sugar and biscuits. All i do is eat less to allow more calories for little snack but I don't my self cus if it feels good and tastes amazing you…

i know what you mean I'm a veggie so my iron dips round this time as well so i feel so tired and lack of energy that i don't exercise as much but i get massive cravings for sweets sugar and biscuits. All i do is eat less to allow more calories for little snack but I don't my self cus if it feels good and tastes amazing you…

Men don't think let him know and im sure he would reassure you my boyfriend does it... i get upset he apologises and 8/10 he said your perfect and i wouldn't change a thing men need boundaries but if he continues or he doesnt sound sincere during the convo then give him a boot cus being put down isnt good :)

I have 12lbs to loose roughly but its the hardest yet!!! add away always good for more friends/ support

The more U say no the more U want it. Treat ur self once a week it's what I do that way I don't feel bad and it pushes you to be good all week so you feel worthy of that treat :)

I'm a pescatarian i think thats right lol i eat fish maybe once or twice a month (if that) :) apart from that pure veggie and have been for for 12 years this year :D so thats most of my life lol my diet isnt great so some new veggie/ vegan/ pescatarian friends would be great for some inspiration add away :)

veggie and have been for nearly 12 years so most of my life I struggle with my carbs as well but I wouldnt dream of changing my diet :) feel free to add me i could do with some friends and motivation on here :D

Both but i prefer inches lost everyone can see them and to answer your question muscle weighs more than fat so if your toning up loosing inches you may not loose weight but you look better for it :D