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Best way to maintaince
I have just hit my goal :D but I can not decide how best to to go on maintance. Dies anyone have any ideas or tips for me to follow Many thanks in advance :D
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Does a break in diet work???
I have lost 14lb with 4lb to go. I have done well within the last month loosing between 1-2lbs a week, however now Its becoming harder to keep on goal the last 2 weeks therefore my weight is struggling still going down but seriously bouncing through out the week. I'm thinking about going onto a maintenance diet next week…
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HELP!!!! I have no control over my food
I work in a place where breakfast and lunch is given. This i find easy as I just stick to my normal routine and my work is normal physical like walking or sometimes even swimming so lunch is worked off. However if I do a late shift they provide dinner where I have no control over what I'm given. Im a pescatarian (i know…
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7months and 6lb lost :)
First time i have done this but its been 7 months since i start MFP but only last few months have i hit hard :) This is my and my boyfriend in paris last year in july :) http://dakd0cjsv8wfa.cloudfront.net/images/photos/963/928/5963928_7604.jpg These 2 are me now 7months on and 6lb lighter…
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Is it calories or what you eat???
I had a bad day the other day but it didn't eat bad food. It got me thinking. Is it the amount of food you eat i.e. the calories or is it what you eat. Surely if you eat over your calories but it's all fruit, veg etc surely it doesn't matter??? What's your opinion??? :)
