LaurenW432

I shall from today! Thanks for all the replies :)

The bread I have is really really small, they're like mini breads. On the package it says 1 slice is 65 cals. I have it with one slice of cheese sort of spread over after it's melted. The crusty bread was also small, but this was when I was out for lunch so I logged it from the database using the average calories it…

But the sauce is for 4-5 people. Not all for myself. So I don't know how to measure certain things because it's divided out amongst however many. So it becomes complicated. I usually have one big spoonful of sauce, my allocated amount of pasta and that's it. And if I am going to be naughty at dinner time, I hold calories…

Rodduz, when I do cardio it's the most I can go. We're talking tomato face intensity, sweating, huffing and puffing. My weight sessions are also hard, I've upped my weights in the last week as well and hoping to keep adding more. Maybe I do eat too much? I've made my diary public.

I've made my dairy public so you can see what I'm eating! Don't judge me for my weekend antics, haha. I don't log everything. For example, I had spaghetti Bolognese the other day. I make it, but when it's sauce I don't really know what to do as regards to measuring. Obviously pasta, rice, anything I would consider…

Thanks for these replies. I did have a good weekend yeah, that's what is allowing me to sort of justify! It was a bank holiday after all. I'm back to my normal routine now so hopefully haven't ruined anything too much. I do hope I didn't eat that amount of calories Aaron, haha! I will stay off the scales for now and work…

Thanks for these replies. LH85 that really helped yeah, thank you. I put it in as 160, don't want to get carried away! I've seen a lot of people talking about eating calories back. I am never at my calorie goal, I'm always under, unless it's the weekend I might treat myself a bit. But generally, my net cals are usually…

Thank you for these replies. Double thanks to Jzou, very informative! I do feel as though I've lost fat. My tummy feels a little tighter, as do my legs. I found an online calculator and this is what my results are: Your BMI is: 24.5 Your BMR is: 1557 Your TDEE is: 2414 calories I'm not entirely sure what this means, or…

Thanks. I added it manually. I need some digital scales though, I just don't trust the ones I have. I thought I had lost nothing, but actually I may have lost two pounds. I thought I started at 12 stone, but I logged it as 12 stone 1lb when I started with this app. When I weighed this morning I was 11 stone 13 lb. But I…

Thank you for these replies, all really helpful. I will up my calorie intake and add my foods more accurately. I've just been typing in what it is, and going with the one that seems the most likely. I have sometimes logged everything individually, but not often. Those threads were great too, thank you. The weekend thing is…