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Still not seeing results
Hi, I've been using Fitnesspal since Feb, and following the suggested calorie intake each week. I also exercise 5 days a week for about 40 minutes, alternating between cardio workouts and weight training. My problem is, I'm just not seeing much difference. I went on the scales this morning and I've actually put weight on,…
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Ok, I was very naughty over the bank hol weekend...
Hi, I just had to post because I've been feeling super guilty about my bank holiday weekend treats I decided to give myself. Error one, Thursday night, went out with friends, drank a lot, and ate an 8" takeaway pizza when I got home. Error two, went out for a Chinese meal on Saturday. Ate prawn toast, spring rolls, and…
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Fitness Blender and calories question
Hello. I've been doing workouts from Fitness Blender the last few days. They are really hard, or I find them hard anyway. I've mainly been doing the 23 minute tabata workout, (as well as weight training on non cardio days). My question is, in the bottom right of the video, there's a counter, adding up all the calories…
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New and a bit confused!
Hi everyone. I just have a few questions about my weight loss issues, and also about the FitnessPal app on my phone, if anyone can help! Firstly, I'm 26 years old, female, 5'9 in height, and weigh about 168 pounds. I started my diet and fitness regime on 26th Feb. So a month and a bit later, I decided to weigh myself, and…
