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It came together at week 4 for me and I was good after that.
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so glad you asked this question. I am doing the c25k and was wondering the same thing too.:smile:
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Week 5 Day 3 was my favorite!!! I did in on the treadmill and never in a million years thought I could do it when I could barely do 8 minutes. I made it through without stopping and was on a natural high for 3 days!!! Best feeling ever :)
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I just finished it and it's the best program ever! Never would I have imagined that I could jog for 3 minutes......then 5........then 10, 20, 30. The first 4 weeks are the hardest, I promise. Just stay with it and you will amaze yourself. I really never belived I could do the first 20 minute jog but I got all the way…
