carlosjenno Member

Don't use much oil, but when I do it's only ever a splash or extra virgin olive oil and I tend not tow rorry about it too much. The benefits of it far outweigh any deficits.

I like weird sandwich combinations. Cheddar cheese and strawberry jam. Cheddar cheese and peanut butter. Chocolate spread and jalapeno. Mmmmm!

And what about quarts? A quart of milk is two pints? Oh, a quarter of a gallon? Why?!?! And a fifth of liqor? A fifth of what?!?!?! Some of the measurements used over the years are ridiculous. I try and stick with kgs for weight loss and kms for running/cycling (Velominati rules, very important!), but still look at the…

If I've got no time or need to get out for a run, wholemeal bread and peanut butter with sliced banana. Mug of black coffee. Power food. If I've got time, porridge, banana and peanut butter. Mug of black coffee. If I'm being indulgent or as a post LSR treat, buttered crumpets and a bucket of sweet tea. Mmmmm!

Peanut butter Quavers French Fries (crispy snack, not McDonalds things) Cheesy Wotsits

Smashed my 10k PB yesterday (46:39), rewarded myself with chinese and a couple of beer last night and was still under my calorie goal! Managed a steady 5 mile recovery run this morning. Beans on toast for tea tonight, I'm sick of food! I think I vastly overestimated my Christmas and Boxing Day intakes too. Didn't have a…

Only just over yesterday, but had a big shoulders and arms workout. No running though. Rest day. 10k race today. Including ice, snow and big hills. Awesome! Just watching DOWN and searching for my BEAST mode.

I've just been for a run! Three tins of Stella and a glass of Rioja and then a quick 5k. I certainly felt it!

Not an iPhone user, so shouldn't affect me. Hasn't happened again...

Jake Bugg murdering a live acoustic version of Lennon's Merry Christmas (War is Over) on Radio 1. Awful.

#7

I thinbk this thread goes to show that humanity in general is pretty split into two camps. Those who are dumb and selfish, and those who are intolerant and hyper-critical. We're doomed.

Why the hell do we make such a big deal about Christmas when it's so blatantly man made?

AAAAARRRRRRGGGGGHHHHHHH!!!!!!!!! THIS!!! THIS!!! THIS!!!!

I'll check that out later.

How do you know? If they've not knocked, how do you know anyone was ever there?

This happened to me in Spain a couple of years ago while out running and a dog attacked me. It backed off when I went back at it. On the return loop, the owner had it leashed and muzzled. She refused to even look at me. For a dog owner to have a muzzle in their possession means that surely they know that the dog is…

Depends on the context surely?

I've done that, thanks. I'm just concerned that it changed settings without my say so.

Eh? Is that even possible?

It just popped up on my profile page without me having done anything. I would post it in the technical forum but it's not allowing me to, hence me posting in here.

Yes, both of these.

I'd let him win if he made me a curry...

# I just added a new pic from Saturday's Parkrun. Didn't realise I'd put quite so much weight back on. At least it looks like it's in all the right places. Boulder shoulders and quads of war!

I remember dumping a girlfriend years ago on her birthday. I still feel bad about the way I handled that one...

Dog owners who don't pick up their dog's mess. Disgusting.

Big cuddly teddy bear. With an operatic voice.

I thought of another one. When I'm out running and I have to spit (I have to spit A LOT, I have no idea where all this stuff comes from) and I get it wrong if I'm breathing hard and I end up with it all down my chin and my front. Nasty. Even worse if I get it wrong when I'm cycling. I'm going so fast it ends up everywhere.…

Yeah, me too. And when someone has a complete lack of self-awareness.

Amazes me that I've worked in people industries for almost 30 years when I really don't like people. Go figure...