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Chocolate microwave mug cake.
Has anyone got a recipe for this that doesn't taste like warm cardboard? Thanks.
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First race of the year...
...was yesterday. Five mile (8km) road race, which I finished in a PB of 39 minutes exactly, at an average of 7:45/m (4:49/km). More than happy with that, and glad to get the first one out of the way. I've got a bit of a big year planned, several road races and half marathons planned, raising money for a local children's…
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Writing today off!
5000 quick added calories. Job done.
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Did MFP just publish my location?
I just logged into my profile on here to see that it had changed my profile and published my location, which is something I hadn't authorised it to do. Is this the case, and if so, why has this happened?
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The History of Christmas
Some interesting historical facts. It wasn't always carols and Santa Claus. Or anything to do with Jesus! http://www.simpletoremember.com/vitals/Christmas_TheRealStory.htm
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In need of a treat.
We've been eating lean meats, vegetables and salads for two months with great success (I've lost over 2st, my wife just under 2st) and tonight we've decided we're going to have a treat, but would still like to know what the lowest calorie options would be for a Chinese takeway. All advice welcome. Cheers Carlos
