AhmedNour

thanks :)

now i don't do any exercise and i eat 2000 cal per day i will start do exercise again in apr 2014 i will try to do 10 minute to see what will happen thinks for your help

Based on what you say I have got a problem in nutrition Do you now go back to exercise with an increase of more than the nutrition or i increase nutrition for a certain period and then i do p90x

i don't feel any migraines

this is my meals 9 AM 3 white egg and 2 piece tost and cup of vegetables 12 AM 1 banana 1 PM my workout 2.30 PM one cup whey protein with 4 Strawberry 3.3 PM 1/2 cup rise and 200 gram chicken or fish or meat and 1 medium orange 6 PM 1 apple 10 PM i cup free fat Yogurt with 1 tspn honey and 1 orange or whey protein with…

i check it fast 85 and random 75

i eat between 1500 - 2000 my weight when i start p90x 107 kg Length 187 cm age 26 years this is my meals 9 AM 3 white egg and 2 piece tost and cup of vegetables 12 AM 1 banana 1 PM my workout 2.30 PM one cup whey protein with 4 Strawberry 3.3 PM 1/2 cup rise and 200 gram chicken or fish or meat and 1 medium orange 6 PM 1…

yes i have dehydration and i take eye drop ( refresh plus ) but this problem come with workout ? why ? i have dehydration along time