back to diet and i need help
hello all i do my diet before 8 month and after 4 month i feel sick but lose 30 kg from 127 kg to 97 kg . now i'm 102 kg and 187 cm . i want complete my diet and work out to be 87 kg . i decide to do P90x classic . but i have some question i will do work out before i sleep how can i eat ? i only use whey protein and…
