Timelordlady85 Member

what does Bizzy mean, is that code talk or some product? You won't get much positive replies if it's a weight loss product or cleanse of any kind. The best way to lose weight healthy is calories in vs. calories out. good luck on your journey

carbonated flavored waters are the best, if you are craving the opening a can. they even have ones with vitamins and for energy you could get some b-12 supplements. they have them in gummy form, pill form and liquid.

our bodies don't know what time it is when we eat. eat at a deficit and you will lose weight. do what works for you :)

feel free to add me

I agree, pick healthier calorie options and maybe cut back a bit on the drinks. If you plan your calories for the day ahead of time, you could go for a quick exercise before seeing him and that would give you some extra calories to play around with later in the day.

oatmeal with fruit, or a protein shake, or scrambled eggs and a low carb tortilla wrap with veggies

sw:232 cw:182 gw:135-140

513 days

Glad to hear you are doing better and the weight is starting to come off.

What are you thinking of ordering? I would hold off on the extra breads they offer while waiting for my food, maybe only have a few bites of a shared appetizer (if one is ordered) and get a salad, grilled steak or chicken and veggies.

Hey, not in Greenville but in Lexington ,SC if you wanna add me for support.

campbells tomato soup, everything must be heated(I try to avoid canned fruits and stick to frozen or fresh)when possible.

If your out and about , stop off at a store and buy some yogurt, fruit or veggies. most stores sell single serving salads in the deli department and or sub sandwiches like Publix. I try to avoid eating at places that do not provide nutritional information.

Everyone needs time to do their own thing, like exercise. You could try to go for walks together or schedule your workouts when he's not around, though he should be more respectful of your personal time. You are his girlfriend not his maid, if he doesn't like what you cook then maybe he should learn to cook for himself. He…

I pre-log all my meals for the day so I know how many calories I need to burn to have my dessert each night/

I like talking about my weight loss, because I am proud of all the hard work I have been putting in to myself to be a healthier me. I have given many friends on here inspiration to continue on their lifestyle goals as well as family and friends offline. If you don't feel comfortable talking about simply direct the…

cotton candy flavored grapes. omg, delicious and only 50 calories a half cup serving.

I personally have one bigger allowed snack in the evening, and make myself more filling meals through out the day. like I love the skinny pop popcorn so Ill add a portion to my lunch or dinner. Or I add fruit to my breakfast meal or before or after a workout when I eat lunch. maybe pre- bagging them into portions might…

thumbs up on this! :)

Please share details about your workouts. 1)What do you do? A. I do aerobics in the form of workout dvds on youtube, my elliptical and stay active at my job which is a cleaning company. 2) How long do you do it for? A. Anywhere from 60-90 minutes, I don't track my exercise from work, just the steps from my fitbit. 3) How…

I don't go to the movies often, but I do LOVE popcorn and buy the Skinny pop brand with 39 calories per cup. :)

If you have a publix where you live, try the cotton candy grapes. I heard they are really good tasting

Publix sells them for sure and just ask your local grocery stores. I heard they really taste like cotton candy. Im going to be getting some tomorrow to try. :) because I love cotton candy!

ditto, its so low in calories and super filling

Skinny pop popcorn fiber one bars wholefruit fruit bars, mango is my favorite greek yogurts sliced cucumbers with a little bit of veggie dip ohh and my husband works in produce, have you tried the new cotton candy flavored grapes?

your diary for today only shows 210 calories and says you earned like 500 from exercise. did you not post the rest of your meals for the day yet? I'd aim for more calories with how much weight your aiming to lose. Also, what is your activity level set at and how much weight are you wanting to lose each week?

light and fit greek yogurts apples nectarines grapes, I heard freezing them is good too. fruit popsciles, the wholefruit brand are my favorite. skinny pop popcorn fiber one oats and chocolate bars boiled eggs

Id recommend getting an HRM watch with chest strap like a polar or garmen and let it track your calories and heart rate and just input it as a cardio workout.

I take vitamin D, was tested for it and dr said I had a deficiency in vitamin D and I take a multivitamin for her, hair,nail and skin vitamins and a cranberry supplement.

I am 5'3'' and started at 232 pounds, I am down to 183 and working my way towards 140 pounds.