Timelordlady85 Member

this, Ive tried all diets and calories in,calories out. plain and simple :)

Sometimes I do, but only like out at a restaurant like a burger. no one in my house really likes red meat, so we mainly eat a lot of chicken(cook a whole one minus skin in a crockpot) or we make pork chops grilled, tuna fish and egg salad, boiled eggs for snacks or a quick take a long for work dinners. I saw someone…

Oh I use large lettuce leafs instead of bread, omg, it is really filling for me. I add like 3 to 4 leafs per side and fold them in half with either chicken or tuna and egg salad. I had it for dinner tonight.

Skinny pop popcorn is 39 calories a cup, I love it!

eat regular foods like oatmeal or eggs for breakfast, fruit and chicken for lunch, maybe a portion of fish, serving of rice and veggies for dinner. normal foods but reasonable portions of them. what kind of foods do you like to eat? I saw you mentioned salads, add more protein to them like a boiled egg, or avocado. snack…

5'3'' lost 47 pounds and have another 40 to lose to reach my goal weight.

I like using this little plastic contraption that came with my water bottle, you can put fruit in it and it floats in your water bottle. I sometimes like lemon, sometimes I add one of those true lemon packets to my water, or something similar. mostly I drink it plain, or with ice though.

the mini rice cakes are delicious and my favorite is the caramel ones.

apples, nectarines, watermelon, fiber one bars, skinny pop popcorn, peaches, sliced cucumbers, boiled egg.

use less and add more spicy mustard, onions and seasonings.

without your height, weight, activity level and such, there are numerous reasons you could be getting headaches and throwing up. Do you track your water intake? How much activity are you doing each day? My calorie goal is 1400 calories and I eat that and half my exercise calories back and still lose weight. you may not…

I'd go with this advice here. find what you like to eat, make it into a meal and enjoy!

i don't like my salads made with dressings and other toppings like croutons on my salad. They never fill me up and too many wasted calories to me*. I use romaine or spinach lettuce, sliced onions, baby carrots and top it with egg/tuna salad made with a little spicy mustard, mayo and seasonings. mmm ,delicious and high…

when you get pregnant, you can still work out. with my first child, I ate whatever and whenever I wanted. with my second child I had gestational diabetes and exercised daily up until a month before he was born. With my third, I exercised, could have eaten better, but ended up losing all the weight from all 3 kids. If I…

Every time you crave these foods, drink a glass of water first and/ or eat a piece of fruit instead. I get cravings all the time, but I want a healthier body more then I want cake, cookies, breads, chips,etc. Yes, I do eat them occasionally but when I do, I work them into my calories for the day. Calories in,calories out.…

^ this right here. you don't need anyone's permission or approval. I personally like knowing how much I am eating and with the free myfitnesspal app and bar code scanner I find it hard to believe that it isn't easy to track food now a days. Even If I go out and the restaurant doesn't offer calories, I find something that…

I do those things, make my kids regular calorie foods like sandwiches with bread and such and just make mine without the bread, if i make them pasta, I don't eat any and eat a bigger portion of meat or veggies.

Current Weight: 185.4 Overall Goal: 140 August Goal:lose 5 pounds Goal is to reach 100k steps with my fitbit

Hey, my time is Amber aka Timelordlady85, mom to 3 boys, stay busy at home with my kids and work part time. I have lost 46.6 pounds and have another 40 ish to lose to reach my weight goal. I use my fitbit and polar ft4 to track my exercises and eat pretty healthy but still allow calories for ice cream and special nights…

My aunt does this and I have not noticed any weight loss for her, but I wish you the best. the best way to get healthy and lose weight is adopt a healthy LIFESTYLE and adjust your calories to burn more then you consume. calories in,calories out.

I would be HANGRY(hungry -angry) if i only ate 500 calories a day, even for 10 days that seems a bit extreme unless your under dr supervision for medical reasons.

Always accepting friend requests, but a little note with your friend request would be nice and having your profile filled out is a plus. :)

Alicia keys-girl on fire fall out boy-uma thurman david guetta- hey mama

coffee with one cup of 2% milk and splenda. 130 calories, going to be switching to a sugar free creamer next week and of course not using a cup of it.

I try to limit my sugar as well, I still sometimes go over because of the fruit I eat. I also like to have a bowl of ice cream from time to time. I agree with the previous poster, learn what the serving sizes are, use a food scale and track the foods as accurately as possible.

If you have a pedometer like a fitbit it can be synced and the steps will show up on your profile.

eat a grilled chicken salad and have a few drinks. calories in verses calories out. just get a good workout in and watch your portions. :)

Alicia Keys&Nicki Minaj, girl on fire!

I do it all the time, hasn't stopped me from dropping 46.5 pounds so far. enjoy lobster and white wine sounds good! edited to add, I don't ever eat less then 1200 calories and my goal is set at like 1700 calories. this week I hurt my leg, so I haven't done much exercise so I'm eating like 1400 calories.

yes