kiariv Member

Football star

I am extremely low carb\ketogenic, but on a cheat day I love checkers fully loaded cheddar bacon ranch seasoned fries. Yumminess!

I'm interested

Congrats on your success. I have a mother like yours. It is frustrating but imho the best thing you can do is continue to set the example of success, reach your goals and ignore all the negative outside noise. I am doing the same. I am a holistic health coach and all of my clients go through this to some extent. Its not…

Truth be told, there is no one approach for everyone. Some butcan eat less and lose, others eat more and can have the same loss. There are a lot of factors that contribute to the way you can lose weight. You have to learn your individual body and what works for you.

Absolutely! Salt can do that. Potassium balance's sodium so I suggest you get in some good greens to counter that. Also, were you not eating a lot of carbs prior? An increase in carbohydrates can do that too. When I eat really high carb foods, I can gain 10-12 pounds of water weight over night. I load up on potassium, low…

Those sugars have a much different response in your body than genetically modified beet sugar.

If you must continue with sugar, please use pure cane sugar, demerara, turbinado. Coconut sugar is also a good one. For a sugar substitute pure stevia is the best imo.

I'm a holistic health educator/coach. I am currently doing a ketogenic diet lchf and have been using that to reverse my diabetes of 24 years and lose 100 pounds. I'm aiming to lose 80 more. I have clients on lchp who do well. I am open to helping you if you'd like.

Kirk Franklin wanna be happy, The Offspring pretty fly, Robin Thicker give it to u, blurred lines, Survivor eye of the tiger

WTH!? Light headed yet?

Me too, im 261 and my goal is 180. Im also a holistic nutrition educator active every day.

Congratulations on your hard work and dedication. I wish all my clients were like you. I know your story all too well but thank God you were able to rebound. I however spent 5 and a half years on dialysis and had to receive a kidney transplant. I wish you continued success.

I have carefully planned out cheat days from time to time. I don't like the word cheat as I am NOT a cheater! I have a low tolerance for carbs so I keep them in check on a regular basis. From time to time I go off plan but the key is to jump right back on. Like now I am fasting after celebrating my grandmothers 88th…

You have changed to eating cleaner and sometimes this happens as the toxins begin to come out of your body. Make sure you wash your face twice a day with pure clean water and use some tea tree oil as well. Remember what we put on the outside of our bodies is just as important as what we put in.

I am currently on a low carb/ketogenic diet to keep my diabetes in check and lose weight. In the beginning i was totally strict diet everyday and no cheat days. Now 7 mos into it however i do allow myself a cheat day once a month that is planned out. I usually do 1600 cals and 20g of carbs or less. On cheat days i try not…

Google linda low carb she has several different recipes and menus that are low carb. You will be amazed.

Vlcd is not so much focusrd on calories but harmones. Low carb intake help to control the spike in insulin. A dominant fat storing harmoe. When going back to carbs insulin begins to spike and fat is stored. Its about controlling insulin overptoduction. Low carbon has to be a lifestyle. If you just want to eat caribs still…

I have been on Mfp for a while but feel new as I am now just getting back after extended medical leave. I have about 100 lbs to lose. Would love some new friends.

Great post very helpful for this new girl