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Thanks for all the responses very helpful. This forum is a great asset for someone like me who doesn't really know what they are doing.
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I should have phrased it better, I understand it is a limit. Question is more of does the limit increase when the calorie limit increases due to exercise?
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Thank you for the replies. Another question - I battle sodium daily. My question is, if I was to eat back calories from exercise, MFP raises my calorie limit as I exercise throughout the day....BUT they don't raise the sodium limit. How am I supposed to eat, for example 1970 calories instead of 1670 (my goal) assuming I…
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I guess I don't understand the concept of eating your calories back. I am going to the gym daily, and walking the golf course several times a week. According to my fitbit my calorie adjustments for exercise are usually over 1000 per day. Does this mean that instead of my 1690 calorie goal, I need to be eating an additional…
